About

A therapeutic touch, the very first step to a healthy lifestyle

  Aneesh Joseph RMT

          Aneesh Joseph RMT the director of Therapy One was born and raised in Kerala State, South India which is known for Traditional Indian Massage Therapy and Ayurvedic Massage Therapy treatments. He immigrated to Canada in 2002 and subsequently attended and graduated from Canadian College of Massage and Hydrotherapy. This provided him with the opportunity to utilize his traditional experience and knowledge in various Indian Massage Therapy techniques towards the formation of a successful Registered Massage Therapist in Ontario. Aneesh is registered and in good standing with the governing body of massage therapists, the College of Massage Therapists of Ontario (CMTO).

             He believes in treatments designed to provide symptom relief by addressing root cause and extremely committed to providing the best treatments by choosing the right techniques according to his clients’ unique conditions. He incorporates his traditional experience and knowledge about various Indian Massage Therapy Techniques along with the combination of Swedish Massage Therapy, Myofascial Release, Trigger Point Therapy, Pregnancy Massage Therapy and Deep Tissue treatments to maximise the benefits of this therapeutic approach. He is very dedicated to his profession and is constantly increasing his knowledge and skills as a therapist. He believes in educating clients’ through body awareness and prevention from injury, guiding them to recovery through stretching, strengthening and relaxation. He treats wide variety of clients ranging from pregnancy, sports injury rehabilitation, acute/chronic pain management, postural imbalances, stress related syndromes and relaxation.

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  Yasaman Razavi, DPT, Bsc, RMT

Yasaman is a registered physiotherapist, registered massage therapist and acupuncture provider at Therapy One. She graduated from Daemen College with a Doctorate in Physical Therapy. Prior to becoming a physiotherapist, she completed Bachelor’s of science (Hons) from University of Toronto.

In addition to her professional physiotherapy degree, Yasaman has taken many continuing education courses including Acupuncture, Taping, Soft tissue release, and Concussion management. Yasaman has completed advanced levels in McKenzie Method of Mechanical Diagnosis and Therapy for treatment of neck and back problems and extremities. Yasaman has also successfully challenged level I exam of the Orthopedic Division of Canadian Physiotherapy Association.

Yasaman’s treatment approach focuses on evidence based, client centered approach through a combination of hands-on technique, specific home exercise program and client education to achieve optimal results.

During her spare time, Yasaman enjoys running, taking yoga classes and playing recreational volleyball.

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  Dr. Ryan Kim, DC BscH

             Dr. Ryan Kim is a chiropractor and acupuncture practitioner. He is passionate about delivering evidence based care and promoting health and wellness to his patients. Dr. Kim believes that health care, like clothing, should be tailored to the individual. That is why he dedicates the time to, not only thoroughly examine the condition, but also understand and develop an individualized treatment plan to meet your health needs and goals.
Dr. Kim has a wide range of experience diagnosing and treating different types of musculoskeletal conditions. He specializes in a variety of treatments, including spinal manipulative therapy, acupuncture, muscle release therapy, and rehabilitative exercises. In addition, Dr. Kim is also well-versed in joint mobilization, IASTM, orthotics, and ergonomics.

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  Ronaly Gacula RMT

             Ronaly is a registered massage therapist and earned her massage therapy diploma from Medix college of healthcare in 2014.
She pursue her career in massage therapy because of her passion to be a medium of healing and improving and maintaining everyone’s health and wellness. She uses soft tissue manipulation incorporates with deep tissue massage, trigger point release, manual lymphatic drainage, pregnancy, peripheral joint manipulation to enhance mobility, improve flexibility, increase circulation and improve healing process of soft tissues.
Ronaly is a good listener, problem-solver, honest and passionate to find solution treatment best and safe for clients.

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How to manage heel and foot pain?

Plantar Stretch

During Covid-19 pandemic, one of the ways that a lot of us kept our physical and mental health in check was by walking/running outdoors. Even though, some restrictions have been lifted/eased, some of us have continued to enjoy being active outdoors during these hot summer days. Some of you might have experienced pain in your feet specifically in the inner …

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Exercises for office workers

Piriformis

Simple exercises for office workers If you are like most people nowadays, you tend to spend a lot of time sitting at your desk while working. As a result of prolonged sitting at your desk, you could potentially develop poor postural habits. These poor postural habits could lead to headaches, tightness, tension and pain in your neck, shoulders, and back …

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Prevent neck and back pain while working from home

Work From Home Posture Scaled

Many of us are recently working from home amid the COVID-19 pandemic and social distancing measures. In the absence of proper home office setup, you might have found yourself spending extended periods of time at your kitchen counter, couch or hunched over a coffee table with poor posture. Poor posture for prolonged period of time, could in turn, lead to …

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Pregnancy and Physiotherapy

Physio At Therapy One Yonge And Finch Toronto

“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” -– Harriette Hartigan Pregnancy is one of nature’s very own miracles, and while it is exciting to be expecting your little bundle of joy, most women suffer some severe strain on their bodies …

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TIPS FOR SAFE GARDENING

Physiotherapy For Back Pain

“Spring is the time of plans and projects” – Leo Tolstoy No matter how long the winter was, spring was sure to follow. As the weather changes, many of us are sure to trade in our large winter coats for some spring jackets, spring cleaning and best of all spring gardening! The flowers and weeds are coming out to play …

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Tips to prevent summer injuries

Chiropractic Treatments At Yonge And Finch

Summer months are fast approaching and people are eagerly waiting to be active out there to get some sun. Being active out in the sun can cause injuries if you are not careful about what you do to be active. We have been keeping track of our data during summer months and noticed we treat about 20% more injuries at …

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When do you need a physiotherapist?

Yonge And Finch Physiotherapy

We often get asked when should I see my Physiotherapist? Traditionally physicians are the first choice to guide you to the right direction based on your injury or condition. It works perfect as long as you don’t get stuck with taking painkillers for months or often years. Few simple facts below would help you with taking the right decision on …

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Falling behind on your New Year’s resolutions?

Excersise Optimization At Yonge And Finch

Getting in shape is one of the most popular and the best New Year’s resolution you can make. As a massage therapist, I hear this lot every January and lot of them hit Gym with a great intention and enthusiasm, so hard and too fast. Often end up with an injury or burnout, and in few weeks they are all …

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Upper back and neck pain or tension in sedentary jobs: Common causes

Fix Your Posture At Therapy One 2 E1480447013303

Upper back and neck pain or muscle tension in the upper back and neck area is becoming more and more common these days with modern life style. Forward head posture This is one of the top common postural problems seen with sedentary desk type jobs. Normally, correct alignment would have our heads sitting directly above our trunks, much like how …

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Run Smart

Canstockphoto0141022 E1480248981932

Choosing the right pair of running shoes can be a daunting task, especially when facing the vast selection on the walls of your local sports store. What exactly should you be looking for when you are investing in a pair of running shoe? Here are a few tips you may find helpful. Types of Running Shoes There are 3 main …

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Did you know most insurance companies and progressive extended health coverage cover up to 100% of any type of physiotherapy, Chiropractic and massage therapy treatments from a Registered Therapist? Using your benefits wisely throughout the year can keep you healthy forever. Please refer your insurance policy now!