Ask a Question

A therapeutic touch, the very first step to a healthy lifestyle

Pregnancy and Physiotherapy

Physio At Therapy One Yonge And Finch Toronto

“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” -– Harriette Hartigan Pregnancy is one of nature’s very own miracles, and while it is exciting to be expecting your little bundle of joy, most women suffer some severe strain on their bodies …

Read More


Physiotherapy For Back Pain

“Spring is the time of plans and projects” – Leo Tolstoy No matter how long the winter was, spring was sure to follow. As the weather changes, many of us are sure to trade in our large winter coats for some spring jackets, spring cleaning and best of all spring gardening! The flowers and weeds are coming out to play …

Read More

Tips to prevent summer injuries

Chiropractic Treatments At Yonge And Finch

Summer months are fast approaching and people are eagerly waiting to be active out there to get some sun. Being active out in the sun can cause injuries if you are not careful about what you do to be active. We have been keeping track of our data during summer months and noticed we treat about 20% more injuries at …

Read More

When do you need a physiotherapist?

Yonge And Finch Physiotherapy

We often get asked when should I see my Physiotherapist? Traditionally physicians are the first choice to guide you to the right direction based on your injury or condition. It works perfect as long as you don’t get stuck with taking painkillers for months or often years. Few simple facts below would help you with taking the right decision on …

Read More

Falling behind on your New Year’s resolutions?

Excersise Optimization At Yonge And Finch

Getting in shape is one of the most popular and the best New Year’s resolution you can make. As a massage therapist, I hear this lot every January and lot of them hit Gym with a great intention and enthusiasm, so hard and too fast. Often end up with an injury or burnout, and in few weeks they are all …

Read More

Upper back and neck pain or tension in sedentary jobs: Common causes

Fix Your Posture At Therapy One 2 E1480447013303

Upper back and neck pain or muscle tension in the upper back and neck area is becoming more and more common these days with modern life style. Forward head posture This is one of the top common postural problems seen with sedentary desk type jobs. Normally, correct alignment would have our heads sitting directly above our trunks, much like how …

Read More

Run Smart

Canstockphoto0141022 E1480248981932

Choosing the right pair of running shoes can be a daunting task, especially when facing the vast selection on the walls of your local sports store. What exactly should you be looking for when you are investing in a pair of running shoe? Here are a few tips you may find helpful. Types of Running Shoes There are 3 main …

Read More

Staying healthy this summer

Massage Yong Finch

With the summer fast approaching, many of us are trying to make the most of this time of year before Mr. Freeze shows up on our doorstep yet again. It is a great time to get outside, break a sweat and stay healthy. Here are a few tips on how to exercise smart this summer. Stay hydrated Make sure to …

Read More

The surprise effects of chiropractic care:

Chiropractic Yonge And Finch

Most people think of going to see a chiropractor when they have some kind of pain. Although chiropractic care is great for finding and treating the cause of joint and muscle pain, it can also improve the state of your overall health. The central nervous system, which includes your brain and spinal cord, is the most important system in the …

Read More

Do you suffer from gastrointestinal disorders? Chiropractic care can help!

Physiotherapy For Back Pain Near Yonge And Finch

Those who suffer from gastroesophageal reflux disorder, constipation, colitis and inflammatory bowel disease, know how debilitating these problems can be. Whether it is pain and discomfort, or worry and concern, gastrointestinal issues can affect people’s lives in many different ways. Currently, the most common treatment methods for digestive tract issues include medication, dietary modifications and stress management. Some alternative forms …

Read More

Did you know most insurance companies and progressive extended health coverage cover up to 100% of any type of physiotherapy, Chiropractic and massage therapy treatments from a Registered Therapist? Using your benefits wisely throughout the year can keep you healthy forever. Please refer your insurance policy now!