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A therapeutic touch, the very first step to a healthy lifestyle

Reasons to visit Therapy One!

One on One Physio

1We offer a hands-on approach in the delivery of physiotherapy. Our therapists demonstrate outstanding manual skills.

Strength conditioning
Step by step support
Pregnancy Massage

2Our therapists specialize in pregnancy massage therapy and treat over six pregnant women a day with pregnancy related problems.

Treatments for sciatica
Unique remedial exercises 
Exercise Smarter

3Unique exercise optimization program to fine tune your muscle performance with step by step support for your weekly routine.

Post workout pain management
Muscle enhancement
Corporate welness

4Specific treatments for affected muscle groups with remedial exercises to control postural imbalances and related problems.

Increases productivity 
Postural awareness

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Our Highlights

Exercise optimization

Myofascial Release

Exercise optimization is a combination of assessment, treatment and modification of your routine exercises created by Therapy One team to find the optimum balance of your muscle performance. This program is unique to each person since everyone’s goal is different with exercises. It is very important to understand the influence of strong VS weak muscles, stretching and strengthening combination and cardio exercises in the overall performance of your body.

Pregnancy Massage Therapy

Pregnancy Massage

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health. Massage therapy addresses different needs through varying techniques on most commonly affected muscles, which aims to relax muscle tension and improve lymphatic and blood circulation through pressure applied to the muscle groups of the body.

Chiropractic Care

Trigger Point Therapy

Chiropractic care at therapy one is a hands-on and non-invasive health care discipline that focuses on the musculoskeletal system. Chiropractors perform a thorough history and physical examination to determine the source of a patient’s complaint rather than only treating its symptoms. chiropractic therapy with acupuncture can be used to treat the root cause of many problems including neurological and musculoskeletal conditions beyond just low back pain and neck pain.

Did you know most insurance companies and progressive extended health coverage cover up to 100% of any type of physiotherapy, Chiropractic and massage therapy treatments from a Registered Therapist? Using your benefits wisely throughout the year can keep you healthy forever. Please refer your insurance policy now!