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HOW TO SAFELY VISIT YOUR RMT AMID COVID
We are living in unprecedented times, and the services that were once so easily accessible to us are no longer a luxury we can afford to take for granted. Covid-19 has changed our day to day interactions and we must be more mindful of how …
Falling behind on your New Year’s resolutions?
Getting in shape is one of the most popular and the best New Year’s resolution you can make. As a massage therapist, I hear this lot every January and lot of them hit Gym with a great intention and enthusiasm, so hard and too fast. …
Massage Therapy to push lymphatic fluid
What is the lymphatic system? This very important system is known as the body’s drainage system. The lymphatic system is comprised of a network of vessels and small structures called lymph nodes. Fluid is collected from all over the body and then returns back into …
Do you suffer from Tension Head Ache at work?
Tension headaches are the most common type of headache that the average person will experience. An estimated 4.5 million Canadians suffer migraines and tension type headaches. Tension type headaches are often described as feeling like a tight band around the …
Does massage therapy actually work?
Massage is a healing art which has been around for thousands of years and the oldest record of massage is about 4000 years old. It is quiet natural to rub where you feel the discomfort or pain and it became …