How to manage heel and foot pain?
During Covid-19 pandemic, one of the ways that a lot of us kept our physical and mental health in check was by walking/running outdoors. Even though, some restrictions have been lifted/eased, some of us have continued to enjoy being active outdoors during these hot summer …
Exercises for office workers
Simple exercises for office workers If you are like most people nowadays, you tend to spend a lot of time sitting at your desk while working. As a result of prolonged sitting at your desk, you could potentially develop poor postural habits. These poor postural …
Prevent neck and back pain while working from home
Many of us are recently working from home amid the COVID-19 pandemic and social distancing measures. In the absence of proper home office setup, you might have found yourself spending extended periods of time at your kitchen counter, couch or hunched over a coffee table …
Pregnancy and Physiotherapy
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” -– Harriette Hartigan Pregnancy is one of nature’s very own miracles, and while it is exciting to be …
TIPS FOR SAFE GARDENING
“Spring is the time of plans and projects” – Leo Tolstoy No matter how long the winter was, spring was sure to follow. As the weather changes, many of us are sure to trade in our large winter coats for some spring jackets, spring cleaning …
Tips to prevent summer injuries
Summer months are fast approaching and people are eagerly waiting to be active out there to get some sun. Being active out in the sun can cause injuries if you are not careful about what you do to be active. We have been keeping track …
When do you need a physiotherapist?
We often get asked when should I see my Physiotherapist? Traditionally physicians are the first choice to guide you to the right direction based on your injury or condition. It works perfect as long as you don’t get stuck with taking painkillers for months or …
Upper back and neck pain or tension in sedentary jobs: Common causes
Upper back and neck pain or muscle tension in the upper back and neck area is becoming more and more common these days with modern life style. Forward head posture This is one of the top common postural problems seen with sedentary desk type jobs. …
Staying healthy this summer
With the summer fast approaching, many of us are trying to make the most of this time of year before Mr. Freeze shows up on our doorstep yet again. It is a great time to get outside, break a sweat and stay healthy. Here are …
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Did you know most insurance companies and progressive extended health coverage cover up to 100% of any type of physiotherapy, Chiropractic and massage therapy treatments from a Registered Therapist? Using your benefits wisely throughout the year can keep you healthy forever. Please refer your insurance policy now!
