Reasons to visit Therapy One!
One on One Physio
1We offer a hands-on approach in the delivery of physiotherapy. Our therapists demonstrate outstanding manual skills.
Strength conditioning Step by step support
Pregnancy Massage
2Our therapists specialize in pregnancy massage therapy and treat many pregnant women a day with pregnancy related problems.
Treatments for sciatica Unique remedial exercises
Exercise Smarter
3Unique exercise optimization program to fine tune your muscle performance with step by step support for your weekly routine.
Post workout pain management Muscle enhancement
Corporate wellness
4Specific treatments for affected muscle groups with remedial exercises to control postural imbalances and related problems.
Increases productivity Postural awareness
Our Highlights
Exercise optimization
Exercise optimization is a combination of assessment, treatment and modification of your routine exercises created by Therapy One team to find the optimum balance of your muscle performance. This program is unique to each person since everyone’s goal is different with exercises. It is very important to understand the influence of strong VS weak muscles, stretching and strengthening combination and cardio exercises in the overall performance of your body.
Pregnancy Massage Therapy
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health. Massage therapy addresses different needs through varying techniques on most commonly affected muscles, which aims to relax muscle tension and improve lymphatic and blood circulation through pressure applied to the muscle groups of the body.
Chiropractic Care
Chiropractic care at therapy one is a hands-on and non-invasive health care discipline that focuses on the musculoskeletal system. Chiropractors perform a thorough history and physical examination to determine the source of a patient’s complaint rather than only treating its symptoms. chiropractic therapy with acupuncture can be used to treat the root cause of many problems including neurological and musculoskeletal conditions beyond just low back pain and neck pain.
