At Therapy One we offer various Physiotherapy and Massage therapy services which includes:
- Workout Optimization
- Pregnancy Massage Therapy
- Myo Facial Release
- Trigger point Therapy
- Lymphatic Drainage
- Deep tissue Massage Therapy
- Injury prevention and Wellness treatments
Please click on other links under services to read detailed description for each services
HOW TO SAFELY VISIT YOUR RMT AMID COVID
We are living in unprecedented times, and the services that were once so easily accessible to us are no longer …
How to manage heel and foot pain?
During Covid-19 pandemic, one of the ways that a lot of us kept our physical and mental health in check …
Exercises for office workers
Simple exercises for office workers If you are like most people nowadays, you tend to spend a lot of time …
Prevent neck and back pain while working from home
Many of us are recently working from home amid the COVID-19 pandemic and social distancing measures. In the absence of …
Pregnancy and Physiotherapy
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold …
TIPS FOR SAFE GARDENING
“Spring is the time of plans and projects” – Leo Tolstoy No matter how long the winter was, spring was …
Tips to prevent summer injuries
Summer months are fast approaching and people are eagerly waiting to be active out there to get some sun. Being …
When do you need a physiotherapist?
We often get asked when should I see my Physiotherapist? Traditionally physicians are the first choice to guide you to …
Falling behind on your New Year’s resolutions?
Getting in shape is one of the most popular and the best New Year’s resolution you can make. As a …
