There are various types of Massage Therapy treatments available and all the treatments are done only within your comfort and tolerance level. The Massage Therapist will be able to tell you the best treatment suitable for your condition or the Therapist will work with your best pick. These are few examples only, you can also make a combination of deferent treatments to maximize the benefits of massage therapy to treat your unique condition and you can modify the treatment at any time to fit within your comfort level.
Relaxation Massage Therapy:
The goal of the treatment is to relax your body to get a relief from tension head ache, stress related issues, sleeping disorders etc.. This treatment can be combined with Indian head massage to maximize the relaxation
Deep Tissue Massage Therapy:
This treatment can be beneficial if the patient is having pain, muscular discomforts, decreased range of motion or postural imbalances etc.. Example: Rotated shoulder due to postural issues, Leg pain due to muscular compression on sciatic nerve, Piriformis syndrome etc..
One of the best treatments which can be used to decrease mayofacial tightness, to increase the blood circulation and oxygen level in your blood. Myofascial release is a growing trend in the massage therapy and medical community. More than just a rub down, this form of massage is reported to have far reaching benefits.Most treatments specifically focus on muscles seeking to relax muscles by applying pressure and gently manipulating them. Myofascial Release does this too, but it takes one step further. It operates on the principle that you store stress and tension in your muscles and your connective tissue.
Trigger Point Therapy:
Trigger point therapy is indicated if the patient is suffering with radiating pain (example: headache that is radiating to the temporal area which is very common in corporate employees). The goal of the treatment is to release all the active trigger points in your muscles.
Trigger point is a tight irritated muscle band in stressed muscle which cause radiating pain with decreased mobility within the muscle itself leads to a poor muscle performance and strength. Trigger point therapy as part of your regular massage therapy session maximises the performance of the muscle by reducing radiating pain and increasing mobility. In most cases, the pain felt in a different area than the actual trigger point irritation.
Trigger point therapy focuses over four hundred muscles in human body which can potentially develop trigger point with radiating pain and dysfunction. Active trigger points can cause muscle weakness with poor coordination of muscles fibbers. Getting a treatment from an experienced massage therapist for active trigger point is very important due to its typical nature of referred pain patterns. You might need multiple trigger point therapy sessions incorporated with muscle hydration, breathing exercises to increase the oxygen level and specific stretching exercises designed for affected muscles. We have unique treatments for each and every trigger points with specific remedial exercise plan.
Pregnancy Massage Therapy:
This treatment can be beneficial to reduce all the muscular discomforts related to pregnancy such as lower back pain, neck shoulder pain, leg pain etc.. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health.Massage therapy addresses different needs through varying techniques on most commonly affected muscles, which aims to relax muscle tension and improve lymphatic and blood circulation through pressure applied to the muscle groups of the body.
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health.
Massage therapy addresses different needs through varying techniques, which aims to relax muscle tension and improve lymphatic and blood circulation through pressure applied to the muscle groups of the body. Swedish massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy massage therapy.
Ayurvedic Massage Therapy and Indian Head Massage Therapy:
Unique massage therapy techniques are used with Swedish techniques to maximise the benefits.
Many of us are recently working from home amid the COVID-19 pandemic and social distancing measures. In the absence of proper home office setup, you might have found yourself spending extended periods of time at your kitchen counter, couch or hunched over a coffee table with poor posture. Poor posture for prolonged period of time, could in turn, lead to …
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” -– Harriette Hartigan Pregnancy is one of nature’s very own miracles, and while it is exciting to be expecting your little bundle of joy, most women suffer some severe strain on their bodies …
“Spring is the time of plans and projects” – Leo Tolstoy No matter how long the winter was, spring was sure to follow. As the weather changes, many of us are sure to trade in our large winter coats for some spring jackets, spring cleaning and best of all spring gardening! The flowers and weeds are coming out to play …
Summer months are fast approaching and people are eagerly waiting to be active out there to get some sun. Being active out in the sun can cause injuries if you are not careful about what you do to be active. We have been keeping track of our data during summer months and noticed we treat about 20% more injuries at …
We often get asked when should I see my Physiotherapist? Traditionally physicians are the first choice to guide you to the right direction based on your injury or condition. It works perfect as long as you don’t get stuck with taking painkillers for months or often years. Few simple facts below would help you with taking the right decision on …
Getting in shape is one of the most popular and the best New Year’s resolution you can make. As a massage therapist, I hear this lot every January and lot of them hit Gym with a great intention and enthusiasm, so hard and too fast. Often end up with an injury or burnout, and in few weeks they are all …
Upper back and neck pain or muscle tension in the upper back and neck area is becoming more and more common these days with modern life style. Forward head posture This is one of the top common postural problems seen with sedentary desk type jobs. Normally, correct alignment would have our heads sitting directly above our trunks, much like how …
Choosing the right pair of running shoes can be a daunting task, especially when facing the vast selection on the walls of your local sports store. What exactly should you be looking for when you are investing in a pair of running shoe? Here are a few tips you may find helpful. Types of Running Shoes There are 3 main …
With the summer fast approaching, many of us are trying to make the most of this time of year before Mr. Freeze shows up on our doorstep yet again. It is a great time to get outside, break a sweat and stay healthy. Here are a few tips on how to exercise smart this summer. Stay hydrated Make sure to …
Most people think of going to see a chiropractor when they have some kind of pain. Although chiropractic care is great for finding and treating the cause of joint and muscle pain, it can also improve the state of your overall health. The central nervous system, which includes your brain and spinal cord, is the most important system in the …