Suffering from Neck, back or extremity pain? McKenzie Method can help!
The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an evidence based system of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. This method has been one of the most researched physical therapy based methods available and has been widely used all over the world for more than 30 years with emphasis on patient empowerment and self-treatment.
Assessment
MDT begins with the MDT trained clinician taking a detailed history about your symptoms and how they behave. You will be asked to perform certain movements and rest in certain positions. The main difference to most other assessments is the use of repeated movements rather than a single movement. How your symptoms and range of movement changes with these repeated movements provides the clinician with information that they can use to categorize your problem.
Treatment
Using the information from the assessment, the MDT trained clinician will
prescribe specific exercises and advice regarding postures to adopt and postures to temporarily avoid. If your problem has a more difficult mechanical presentation, a qualified MDT clinician may need to add hands-on techniques until you can self-manage. The aim is to be as effective as possible in the least number of sessions.
The unique combination of postural advice and the application of specific
individualized exercises when delivered by an MDT trained clinician enable the majority of patients to effectively self-manage their condition.
Prevention
By learning how to self-treat the current problem, you gain knowledge on how to minimize the risk of recurrence. You can also rapidly deal with symptoms if they recur, putting you in control of your treatment safely and effectively. Persisting problems are more likely to be prevented through self-maintenance than by passive care.
Registered physiotherapist at Therapy One, has completed advanced courses in McKenzie Method of Mechanical Diagnosis and Therapy and provides comprehensive assessments and appropriate treatments for all areas of the musculoskeletal system.
References: http://www.mckenzieinstitute.org/
Prevent neck and back pain while working from home
Many of us are recently working from home amid the COVID-19 pandemic and social distancing measures. In the absence of proper home office setup, you might have found yourself spending extended periods of time at your kitchen counter, couch or hunched over a coffee table with poor posture. Poor posture for prolonged period of time, could in turn, lead to …
Pregnancy and Physiotherapy
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” -– Harriette Hartigan Pregnancy is one of nature’s very own miracles, and while it is exciting to be expecting your little bundle of joy, most women suffer some severe strain on their bodies …
TIPS FOR SAFE GARDENING
“Spring is the time of plans and projects” – Leo Tolstoy No matter how long the winter was, spring was sure to follow. As the weather changes, many of us are sure to trade in our large winter coats for some spring jackets, spring cleaning and best of all spring gardening! The flowers and weeds are coming out to play …
Tips to prevent summer injuries
Summer months are fast approaching and people are eagerly waiting to be active out there to get some sun. Being active out in the sun can cause injuries if you are not careful about what you do to be active. We have been keeping track of our data during summer months and noticed we treat about 20% more injuries at …
When do you need a physiotherapist?
We often get asked when should I see my Physiotherapist? Traditionally physicians are the first choice to guide you to the right direction based on your injury or condition. It works perfect as long as you don’t get stuck with taking painkillers for months or often years. Few simple facts below would help you with taking the right decision on …
Falling behind on your New Year’s resolutions?
Getting in shape is one of the most popular and the best New Year’s resolution you can make. As a massage therapist, I hear this lot every January and lot of them hit Gym with a great intention and enthusiasm, so hard and too fast. Often end up with an injury or burnout, and in few weeks they are all …
Upper back and neck pain or tension in sedentary jobs: Common causes
Upper back and neck pain or muscle tension in the upper back and neck area is becoming more and more common these days with modern life style. Forward head posture This is one of the top common postural problems seen with sedentary desk type jobs. Normally, correct alignment would have our heads sitting directly above our trunks, much like how …
Run Smart
Choosing the right pair of running shoes can be a daunting task, especially when facing the vast selection on the walls of your local sports store. What exactly should you be looking for when you are investing in a pair of running shoe? Here are a few tips you may find helpful. Types of Running Shoes There are 3 main …
Staying healthy this summer
With the summer fast approaching, many of us are trying to make the most of this time of year before Mr. Freeze shows up on our doorstep yet again. It is a great time to get outside, break a sweat and stay healthy. Here are a few tips on how to exercise smart this summer. Stay hydrated Make sure to …
The surprise effects of chiropractic care:
Most people think of going to see a chiropractor when they have some kind of pain. Although chiropractic care is great for finding and treating the cause of joint and muscle pain, it can also improve the state of your overall health. The central nervous system, which includes your brain and spinal cord, is the most important system in the …
