A therapeutic touch, the very first step to a healthy lifestyle

What to expect:

  1. At Therapy One, we offer a hands-on approach in the delivery of physiotherapy. Our therapists demonstrate outstanding manual skills and constantly strive to fine tune their skills by attending post-graduate courses.
  2. The proper coordination of your treatments at Therapy One is of the utmost importance. Our team of clinicians work hand in hand to offer you the best and the most comprehensive treatments.
  3. We offer a wide range of physiotherapy intervention
    • Personalized therapeutic exercise
    • Strength conditioning
    • Range of motion and stretching exercises
    • Core strengthening and conditioning
    • Soft tissue and manual therapy techniques; including massage,
    • Spinal and peripheral joint mobilization
    • Electro-Physical Agents (IFC, Ultrasound etc.)
    • Airway clearance techniques
    • Functional activity and tolerance testing and training.
    • Work and occupational re-training and return to work planning

Our Specialized programs:

In addition to the traditional forms of therapy, we also offer other programs

  The McKenzie Method of Mechanical Diagnosis and Therapy (MDT)

  • MDT trained clinician
  • Specific exercises for postural imbalance
  • Minimize the risk of recurrence
  • Evidence based system of assessment and treatment

Exercise Optimization 

  • Step by step support
  • Not personal training
  • Custom fitness program design
  • Expert advice to optimize your exercises
  • Injury prevention
  • Help you customize your exercise program to achieve your goals

Sport specific rehabilitation

Back and Neck Pain Program of Care

Tips to prevent summer injuries

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Summer months are fast approaching and people are eagerly waiting to be active out there to get some sun. Being active out in the sun can cause injuries if you are not careful about what you do to be active. We have been keeping track of our data during summer months and noticed we treat about 20% more injuries at …

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When do you need a physiotherapist?

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We often get asked when should I see my Physiotherapist? Traditionally physicians are the first choice to guide you to the right direction based on your injury or condition. It works perfect as long as you don’t get stuck with taking painkillers for months or often years. Few simple facts below would help you with taking the right decision on …

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Falling behind on your New Year’s resolutions?

Excersise Optimization At Yonge And Finch

Getting in shape is one of the most popular and the best New Year’s resolution you can make. As a massage therapist, I hear this lot every January and lot of them hit Gym with a great intention and enthusiasm, so hard and too fast. Often end up with an injury or burnout, and in few weeks they are all …

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Upper back and neck pain or tension in sedentary jobs: Common causes

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Upper back and neck pain or muscle tension in the upper back and neck area is becoming more and more common these days with modern life style. Forward head posture This is one of the top common postural problems seen with sedentary desk type jobs. Normally, correct alignment would have our heads sitting directly above our trunks, much like how …

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Run Smart

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Choosing the right pair of running shoes can be a daunting task, especially when facing the vast selection on the walls of your local sports store. What exactly should you be looking for when you are investing in a pair of running shoe? Here are a few tips you may find helpful. Types of Running Shoes There are 3 main …

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Staying healthy this summer

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With the summer fast approaching, many of us are trying to make the most of this time of year before Mr. Freeze shows up on our doorstep yet again. It is a great time to get outside, break a sweat and stay healthy. Here are a few tips on how to exercise smart this summer. Stay hydrated Make sure to …

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The surprise effects of chiropractic care:

Chiropractic Yonge And Finch

Most people think of going to see a chiropractor when they have some kind of pain. Although chiropractic care is great for finding and treating the cause of joint and muscle pain, it can also improve the state of your overall health. The central nervous system, which includes your brain and spinal cord, is the most important system in the …

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Do you suffer from gastrointestinal disorders? Chiropractic care can help!

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Those who suffer from gastroesophageal reflux disorder, constipation, colitis and inflammatory bowel disease, know how debilitating these problems can be. Whether it is pain and discomfort, or worry and concern, gastrointestinal issues can affect people’s lives in many different ways. Currently, the most common treatment methods for digestive tract issues include medication, dietary modifications and stress management. Some alternative forms …

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Are you in pain after you exercise?

Physiotherapy For Back Pain At Yonge And Finch Toronto

Are you in pain after you exercise? Tenderness and pain can often be experienced after moderate to high intensity activities, or when engaging in new activities which your body is not used to. This is referred to as Delayed Onset Muscle Soreness, or DOMS. The symptoms of tenderness and pain usually develop over a period of 24 to 72 hours. …

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Massage Therapy to push lymphatic fluid

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What is the lymphatic system? This very important system is known as the body’s drainage system. The lymphatic system is comprised of a network of vessels and small structures called lymph nodes. Fluid is collected from all over the body and then returns back into the blood circulation. Harmful organisms are trapped and destroyed by lymphocytes that are present in …

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Did you know most insurance companies and progressive extended health coverage cover up to 100% of any type of physiotherapy, Chiropractic and massage therapy treatments from a Registered Therapist? Using your benefits wisely throughout the year can keep you healthy forever. Please refer your insurance policy now!