What is Kinesiotape or K-Tape?
Adhesive and elastic strip of cloth that can be applied over various body areas. K-Tape is not made to restrict movement. Instead, it helps support the tissues where it is applied. Some of the benefits of K-Tape are:
- Reduces swelling
- Supports muscles and joints
- Decrease pain
- Decrease muscle spasm
- Increased proprioceptive input to muscles and joints
Kinesiotaping and Pregnancy
K-Tape can help throughout pregnancy. K-Tape can be applied to problem or painful areas to relieve pain and promote better body function. Some benefits of K-Tape during pregnancy include:
- Decreasing low back pain
- Supporting abdominal muscles that are over-stretched during pregnancy
- Preventing and alleviating swollen ankles and wrists
- Promoting better posture