During Covid-19 pandemic, one of the ways that a lot of us kept our physical and mental health in check was by walking/running outdoors. Even though, some restrictions have been lifted/eased, some of us have continued to enjoy being active outdoors during these hot summer days. Some of you might have experienced pain in your feet specifically in the inner side of the heel. If this sounds familiar to you, you might be suffering from a very common condition known as “plantar fasciitis”.
If you continue to experience pain in your heel that does not improve with time and abovementioned management strategies, please book an appointment with a registered physiotherapist at Therapy One for detailed assessment and treatment of your condition.
A physiotherapist could facilitate your recovery by performing a thorough assessment and if you are diagnosed with plantar fasciitis, your therapist could perform any or all of the below treatments: